Sharing Dance Seniors Video Library
Featured Weekly Exercise
Enjoy our featured exercise video, or try another video in our Sharing Dance Seniors library below.
Baycrest NBS Sharing Dance Seniors is a safe and accessible dance program designed to support older adults in their health and wellness goals, all from the comfort of home. The program seated dance exercises, and takes participants through a creative dance based experience tapping into cognitive stimulation, physical activity, imagination and familiar music. You will be dancing along in no time!
