Videos

In this program, we get the chance to wake up and move our bodies on Sunday Mornings! Meet Katelynn, our amazing guest exercise specialist.

Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or discomfort, please stop doing the exercise.If you are feeling unwell, please ask for help, the exercises are not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition.