Seated Exercise – September 26, 2023
This fun seated fitness session will move you through a variety of seated exercises designed work on core awareness, cardio fitness, and includes a 10-minute mobility and strengthening section for your upper and lower body.
Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or discomfort, please stop doing the exercise.If you are feeling unwell, please ask for help, the exercises are not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition.