Videos

Jennifer Hicks was voted “Best Virtual Fitness Teacher” by NOW Magazine. Her class draws from NIA, a creative movement practice that combines principles of dance, martial arts, in a low-impact workout that focuses on strength, flexibility and body positivity.

Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or discomfort, please stop doing the exercise.If you are feeling unwell, please ask for help, the exercises are not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition.