Videos

Join us for a new approach to physical movement focused on strength, flexibility, and body positivity! Join Jenn Hicks, award-winning movement specialist, in this seated class.

Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or discomfort, please stop doing the exercise.If you are feeling unwell, please ask for help, the exercises are not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition.