Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or discomfort, please stop doing the exercise.If you are feeling unwell, please ask for help, the exercises are not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition.
In case you missed it!
In case you missed it!
Highlights from this week’s schedule, available at your convenience!
To play: Select the video you want to watch by clicking on one of the images below. Press the play button (▶)to start the video.
Week of: October 21st – 27th, 2022